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Life Design Lab Winter Retreat at Elm Park Take time for Your SELF. Calling out to courageous hearts, and creative dreamers. I’d like to welcome you to my happy place, my home away from home, Elm Park . Two full days in my country studio, set on two acres of tree filled paradise. Here you […]
Warrior, Plunger, Toe dipper or Shrieker?
Are you a warrior, a plunger or a toe dipper? Or are you a wader, a squealer or a shrieker? And how does this reflect your approach to taking business risks or being self expressed? Coaching can help you be a warrior. Fighting my natural tendency to plunge head first into the deep end I […]
Are you being asked to compromise your personal values?
Compromising my Values left me gripped by anxiety and a dread that caught in my throat… “I would wake up in the morning feeling sick to the pit of my stomach at the thought of going to work that day. I was gripped by anxiety and a dread that caught in my throat…” Graeme (name […]
Free Rein – How a horse helped heal my anxiety
I didn’t expect to actually get coached by the horse. How a horse helped heal my grief and lift a layer of anxiety that was weighing on me. Heartbreak and anxiety Heartbreakingly, I have very recently given away a very beautiful 9mth old Labrador puppy due to a rapid increase in my anxiety levels. She […]
Flavour – Taste of mBIT
Discover mBRAINING and mBIT (multiple Brain Integration Techniques) My colleague Helen Storr and myself are serving up a quick TASTE of mBIT – multiple Brain Integration Techniques that get head, heart and gut talking the same language. If for example you are suffering from stressful monkey mind overload, emotional rollercoasters or gut related issues this […]
Follow up on a Fools game.
Why reflecting on what’s happening while it’s still happening is hard to do and why Blogging about your “journey” isn’t all it’s cracked up to be. I quite naively thought that blogging about my journey would be easy. ‘Fifteen weeks to Fabulous’ is a challenge I embarked on over 6 months ago (way, way […]
Fifteen Weeks to Fabulous
What is the Difference that makes the Difference? Exactly Two years ago to the day I QUIT SMOKING and today I TOOK UP EXERCISE! Both of these things are MASSIVE events in my life. I have resisted exercise for years and if the truth be known it was probably because I feared not being able […]